Weigh In record (no journal entry) for 22 February 2014
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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960 kcal
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Fat: 35.54g | Prot: 33.82g | Carb: 41.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Chicken Drumstick (Skin Eaten). Snacks/Other: Corn Nuts Corn Nuts, Cocktail, Deviled Egg. more...
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gaining 3.5 lb a week
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