Weigh In record (no journal entry) for 22 February 2014
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2746 kcal
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Fat: 101.79g | Prot: 78.19g | Carb: 268.85g.
Breakfast: Fresh & Easy Sliced Swiss Cheese, General Mills Golden Grahams Cereal - Breakfast Pack, Publix Thin Sliced Cooked Ham, Thomas' Light English Muffin, Really Raw Honey Raw Honey, Lipton 100% Natural Green Tea with Citrus, 1% Fat Milk, Egg. Dinner: Cosi Roasted Shallot Sherry Vinaigrette, Mixed Salad Greens, Butter, Francisco International Sourdough Sliced Bread, Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kendall Jackson Chardonnay, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Bananas. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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