Weigh In record (no journal entry) for 22 February 2014
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124.4 lb
Lost so far: 20.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1495 kcal
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Fat: 49.07g | Prot: 38.78g | Carb: 231.40g.
Breakfast: Water, Viactiv Calcium plus D dietary supplement, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Hy-Vee Mountain Trail Mix, Tone's Crushed Red Pepper, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Jalapeno Peppers, Red Sweet Pepper, Onions, Marketside Organic Baby Spinach. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lemon, Water, Hy-Vee Celery Sticks, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, M&M / Mars Peanut M&M's Chocolate Candies 8.0 oz bag, Just Born Hot Tamales Cinnamon Candy. more...
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1612 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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