Kyley619's Journal, 19 January 2011

So I did 2 miles today instead of the 3 so I could get some strength training in.
I feel like it was a light workout for some reason, almost not satisfied when I dont' feel like I could drop dead at any second as I walk out of the gym.... is that a bad thing?? lol

Diet Calendar Entries for 19 January 2011:
1432 kcal Fat: 49.10g | Prot: 72.20g | Carb: 177.10g.   Breakfast: Sausage Egg & Cheese. Lunch: Reduced Fat Swiss Cheese, Sandwich Thins - Multi-Grain, sugar free chocolate pudding, hillshire farms mesquite turkey. Dinner: tostitos, Restaurant Style Tortilla Rounds, Fresh Selections Lettuce, Lite Balsamic Vinaigrette Dressing, cowboy chicken. Snacks/Other: Ice Cream Sandwiches - Chocolate Chip Cookie, English Toffee Crunch Ice Cream Bar, Toasted Sesame Rice Crackers. more...
2786 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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Comments 
Girl you are doing awesome. Keep it up! 
19 Jan 11 by member: IdaMarie78
Thanks Ida, you're always a great supporter! :) 
19 Jan 11 by member: Kyley619

     
 

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