Stevemega57's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1199 kcal Fat: 54.06g | Prot: 52.86g | Carb: 130.85g.   Breakfast: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, Kellogg's Lowfat Granola with Raisins, Oreo Chocolate Sandwich Cookies, Seasoned Croutons, M&M's Milk Chocolate M&M's, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Friendly Farms Greek Style Nonfat Yogurt - Plain, Sour Cream, Almonds, Ocean Spray Craisins Dried Cranberries. more...
2945 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...
on diet Stevemega57's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

MrGettingSkinny updated their Food Diary.
Marcus Welby commented on capplebee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daleflanders updated their Food Diary.
tlschwenn commented on capplebee's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
enlightened one supported LightAir's Journal Entry.
pjoeeoj updated their Food Diary.