Stevemega57's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1199 kcal Fat: 54.06g | Prot: 52.86g | Carb: 130.85g.   Breakfast: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Oreo Chocolate Sandwich Cookies, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Seasoned Croutons, Almonds, Kellogg's Lowfat Granola with Raisins, Sour Cream, M&M's Milk Chocolate M&M's, Friendly Farms Greek Style Nonfat Yogurt - Plain, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
2945 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

smores4health updated their Food Diary.
Pretty26 updated their Food Diary.
koado recorded a Weigh In at 213.0 lb.
alfreds recorded a Weigh In at 165.0 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
orbiplaya recorded a Weigh In at 149.7 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
RobertBurns recorded a Weigh In at 187.1 lb.