Stevemega57's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1199 kcal Fat: 54.06g | Prot: 52.86g | Carb: 130.85g.   Breakfast: Almonds, Seasoned Croutons, Oreo Chocolate Sandwich Cookies, Bob's Red Mill Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Milk (Nonfat), Kellogg's Lowfat Granola with Raisins, Sour Cream, M&M's Milk Chocolate M&M's, Friendly Farms Greek Style Nonfat Yogurt - Plain, Kroger Old Fashioned Oatmeal. more...
2945 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...



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