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40 g fat day 100 g carb on 2800 calorie diet
Diet Calendar Entries for 19 January 2011:
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2330 kcal
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Fat: 121.89g | Prot: 197.66g | Carb: 102.20g.
Breakfast: chips, bacon, eggs. Lunch: cheesecake, rice, chicken. Dinner: vegetables, steak. Snacks/Other: energy bar. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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