Weigh In record (no journal entry) for 21 February 2014
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3010 kcal
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Fat: 155.50g | Prot: 147.00g | Carb: 271.50g.
Breakfast: Kellogg s Kelloggs breakfast to go. Lunch: Panda Express Chicken Egg Roll, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken. Dinner: Baja Fresh Mexican Grill Enchilado Style Burrito, Baja Fresh Mexican Grill Baja Burrito - Steak. more...
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4286 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Racquetball - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Derelict Phoenix's weight history
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