Weigh In record (no journal entry) for 21 February 2014
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2026 kcal
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Fat: 74.62g | Prot: 100.13g | Carb: 249.06g.
Breakfast: Sugar, 1% Fat Milk, 1% Fat Milk, Honey, Post Shredded Wheat Original Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Beets (from Fresh), Cooked Carrots, Red Potatoes (Flesh and Skin), Ham (Whole, Cured, Roasted). Dinner: Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size), Strawberries, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Honey, Butter, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix. more...
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gaining 0.5 lb a week
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