lightfield's Journal, 21 February 2014

197.0 lb Lost so far: 12.2 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 117.11g | Prot: 158.56g | Carb: 171.44g.   Breakfast: ShurFreash SFRSH FSHRD MLD CHDR, Egg. Lunch: our family deli style then shaved honey ham, Kraft Light Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Pepper Jack Cheese, Cured Venison/Deer. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Chocolate Covered Peanut Candy Bar, Dannon Greek Yogurt - Strawberry. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...