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Six or so weeks into the 5:2 diet and it seems to be working for me. Lost 2 lbs a week since starting - even with some big binges on non-fast days.
Found that egg whites can be very useful in building a 250-300 calorie meal. I don't keep vegan any longer, but my wife and daughter are adamant so I always have whole foods around, and sometimes slip a little chopped ham into my frittata.
This could be a life-style diet I could get used to. So far, so good.
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2014:
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520 kcal
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Fat: 18.91g | Prot: 29.21g | Carb: 58.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Oatmeal. Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Air Popped Popcorn, Kirkland Signature Extra Virgin Olive Oil. more...
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