Citronical's Journal, 19 January 2011

To be completely honest I've been indulging waaay too much so far this week... New rule: Treats are for the weekend, and only then. New rule is in effect... NOW.

Diet Calendar Entries for 19 January 2011:
2189 kcal Fat: 87.79g | Prot: 58.18g | Carb: 301.97g.   Breakfast: low fat milk, Weetabix Minis. Lunch: smart bread, honey, apple. Dinner: beef sausage, cinnamon bun, v8 light pomegranate blueberry, v8 light peach mango, cadbury fruit and nut chocolate. Snacks/Other: alpen light summer fruits, chocolate milk, hersheys minis, water. more...
2071 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Sitting - 10 hours, Stretching (yoga) - 1 hour and 30 minutes. more...
on diet Citronical's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Citronical's weight history


Citronical's Recent Activity

Citronical's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

powerwagon16 recorded a Journal Entry.
JamesJeffries recorded a Weight Entry at 213.2 lb.
PJNappi recorded a Journal Entry and a Weight Entry at 185.6 lb.
dionisiusmarcel recorded a Weight Entry at 165.3 lb.
lillishaw recorded a Weight Entry at 178.0 lb.
Yachid submitted a diet Tip.
pattylynn3 recorded a Weight Entry at 218.4 lb.
Raylynn82 recorded a Journal Entry and a Weight Entry at 282.2 lb.