slavetothedark's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
134.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:
1740 kcal Fat: 70.95g | Prot: 54.11g | Carb: 227.55g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Hard Roll, Coffee with Milk and Sugar. Lunch: Chicken & Cheese Taquitos, Medium Cheddar Cheese. Dinner: Oriental Ramen Noodles, Peanut Butter and Jelly Sandwich. Snacks/Other: Original Red Twists. more...
1739 kcal Activities & Exercise: Standing - 30 minutes, Basketball - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
on diet slavetothedark's own diet   losing 1.2 lb a week

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