Stevemega57's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:
1694 kcal Fat: 64.13g | Prot: 105.41g | Carb: 177.91g.   Breakfast: Parmesan Cheese (Shredded), Seasoned Croutons, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Icing, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whoppers, Chocolate Sandwich Cookies, Old Fashioned Oatmeal, Brown Rice, Hummus, Milk (Nonfat), Walnuts, MuscleTech Phase8, Broccoli, Meijer Brazil Nuts, Bob's Red Mill Flaxseed Meal, Friendly Farms Greek Style Nonfat Yogurt - Plain. more...
3078 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
gaining 1.4 lb a week

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