besosdevero's Journal, 09 February 2009

Darn it! I gained to pounds. Maybe its two pounds in muscle mass. I can see myself toning up in areas. My biggest challenge is my stomach. I can do plenty of crunches and cardio but that belly fat is still there...

178.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 18.29g | Prot: 64.49g | Carb: 113.39g.   Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Instant Oatmeal. Lunch: tuna canned, low fat yogurt, leaf lettuce salad. Dinner: water, peas, chicken breast. Snacks/Other: baby carrots. more...

2348 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 21 hours. more...