Weigh In record (no journal entry) for 20 February 2014
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287.0 lb
Lost so far: 12.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1282 kcal
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Fat: 50.47g | Prot: 59.33g | Carb: 141.26g.
Breakfast: Grapefruit, La Mexicana Mild Salsa, Egg White, Food Club Fat Free Cheese Singles, Great Value No Stick Canola Oil Cooking Spray, Jennie-O Turkey Bacon. Lunch: Triple Chocolate Chip Cookies, Campbell's Chunky Chicken and Dumplings Soup. Dinner: Kraft Light Thousand Island Reduced Fat Dressing, Weight Watchers Creamy Rigatoni with Broccoli & Chicken, Garden Salad (2 cup servings). Snacks/Other: Hershey's Triple Chocolate Chip Cookies, Great Value Sweetened Coconut Flakes, Fisher Chopped Walnuts, Great Value French Vanilla Sugar Free Instant Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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