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Weighed in today. 18.2% body fat, 129 lbs
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2014:
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1344 kcal
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Fat: 39.52g | Prot: 133.84g | Carb: 115.81g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Reduced Fat Latte Coffee, Quaker Old Fashioned Oats, Blueberries, Blackberries, Raspberries, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Nature's promise natural pesto Parmesan chicken meats. Dinner: Uncle Ben's Ready Rice - Teriyaki Style, Giant Food Wild caught Alaskan skinless cod boneless fillets, Shadybrook Farms Turkey breast tenderloin homestyle. Snacks/Other: E. Guittard Cocoa Powder, Giant Food Fat Free Milk with Vitamins A & D, GNC Amplified Wheybolic Extreme 60 - Vanilla, Aurora Products Roasted Unsalted Almonds. more...
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losing 0.4 lb a week
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