mrabs16's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
197.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
5224 kcal Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.   Breakfast: special k, skim milk, coffee. Lunch: apple pie, crystal light, cottage cheese, cabernet sauvignon, fat free ranch dressing, cucumber raw, pickle, sunflower seeds, chick peas, green salad. Dinner: lobster tail, oyster, shrimp, macaroni and cheese, caesar salad, porterhouse, vanilla ice cream, potato au gratin, king crab leg. Snacks/Other: special k bar. more...
2649 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet  



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