mrabs16's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
197.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
5224 kcal Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.   Breakfast: coffee, skim milk, special k. Lunch: green salad, chick peas, cucumber raw, sunflower seeds, fat free ranch dressing, pickle, crystal light, cottage cheese, cabernet sauvignon, apple pie. Dinner: porterhouse, shrimp, oyster, lobster tail, king crab leg, macaroni and cheese, potato au gratin, vanilla ice cream, caesar salad. Snacks/Other: special k bar. more...
2649 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet   gaining 5.1 lb a week

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