mrabs16's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
197.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
5224 kcal Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.   Breakfast: special k, skim milk, coffee. Lunch: apple pie, crystal light, cottage cheese, cabernet sauvignon, fat free ranch dressing, cucumber raw, pickle, sunflower seeds, chick peas, green salad. Dinner: lobster tail, shrimp, oyster, macaroni and cheese, caesar salad, porterhouse, vanilla ice cream, potato au gratin, king crab leg. Snacks/Other: special k bar. more...
2649 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrabs16's own diet



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 176.0 lb.
mrabs16 recorded a Weigh In at 174.8 lb.
mrabs16 recorded a Weigh In at 173.6 lb.
mrabs16 recorded a Weigh In at 175.4 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamarah Jo commented on Raquelita Rodriguez's Journal Entry.
goldenbrook recorded a Weigh In at 189.0 lb.
Steven Lloyd recorded a Weigh In at 240.0 lb.
Cindaian recorded a Journal Entry and a Weigh In at 165.5 lb.
Natural Woman 150 updated their Food Diary.
dbdmom supported John10251's Journal Entry.
mickey74 recorded a Weigh In at 127.9 lb.
kathycurran recorded a Weigh In at 208.2 lb.