Weigh In record (no journal entry) for 20 February 2014
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149.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2155 kcal
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Fat: 144.86g | Prot: 111.74g | Carb: 115.09g.
Breakfast: Terra Original Chips, Egg, Farmer John Maple Pork Links. Lunch: Bush's Best Maple Cured Bacon Baked Beans, Carrots, Sauerkraut (Solid and Liquids, Canned), Ham (Whole, Cured, Roasted). Dinner: Sour Cream, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Thai Kitchen Coconut Milk, Peanut Butter, Apples, Great Value Chicken Drumettes. more...
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losing 0.2 lb a week
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