Weigh In record (no journal entry) for 20 February 2014
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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3382 kcal
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Fat: 80.76g | Prot: 258.08g | Carb: 384.01g.
Breakfast: Egg White (Dried) , Almonds , Morrisons Pumpkin Seeds, MyProtein Impact Whey Protein, Cod Liver Fish Oil , MyProtein Micellar Casein. Lunch: Caffe Nero Lemon Poppy Seed Muffin, USN Diet Fuel, New York Bagel Plain Bagel, Lurpak Lightly Salted Spreadable Butter. Dinner: MyProtein Micellar Casein, Aldi Breaded Garlic Mushrooms, TGI Friday's Onion Rings, Marks & Spencer Spicy Chicken Pizza. Snacks/Other: MyProtein Impact Whey Protein, My Protein Waxy Maize Starch, Sainsbury's Basmati Rice, Princes Tuna Chunks in Spring Water, Heinz Tomato Ketchup, Co-Op Pineapple Chunks, Hellmann's Light Mayonnaise. more...
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gaining 1.5 lb a week
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