Bertamusprime's Journal, 20 February 2014

178.4 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 92.41g | Prot: 202.01g | Carb: 448.42g.   Breakfast: Nature's Made Nature's Made fish oil 1000mg, Franz 9 Grain Thinwiches, Viactiv Milk Chocolate Calcium Chews, Clif Bar Mojo Bar - Mountain Mix, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Lucerne Lucerne best of egg whites, Egg. Lunch: Brown Rice, Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Wal-Mart 96/4 Ground Beef, Cherry Tomatoes, Cucumber (with Peel), Celery, Green Peppers, Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds. Snacks/Other: Hershey's Special Dark Chocolate Chips, 365 Creamy Peanut Butter, Ritz Whole Wheat Crackers, Bananas, Great Value Greek Nonfat Yogurt - Plain, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Apples, Clif Bar Crunch Granola Bar - Chocolate Chip, Snyder's of Hanover Mini Pretzels. more...

3940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Running - 7/mph - 1 hour and 17 minutes, Housework - 1 hour, Sitting - 8 hours and 43 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...