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Astrogirl's Journal, 19 January 2011
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Yeah, I've been super strict with junk food and it's paid off. I hope I've turned a corner in my weight gain/ loss!
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152.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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685 kcal
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Fat: 6.99g | Prot: 23.61g | Carb: 140.95g.
Breakfast: Yogurt Breaks Blueberry. Lunch: Honey Roast Ham, Multigrain Bread, Lettuce, Bananas, Cucumber (with Peel). Dinner: Garlic, Leeks, Onions, Zucchini, Red Tomatoes (In Tomato Juice, Canned), Sweet Red Peppers, wholewheat penne pasta. Snacks/Other: Celery. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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