Weigh In record (no journal entry) for 19 February 2014
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150.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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747 kcal
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Fat: 26.87g | Prot: 39.59g | Carb: 94.10g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Original Powder Creamer, Truvia Sweetener, Coffee. Lunch: Light Turkey Meat, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani Nonfat Plain Greek Yogurt, Raspberries . more...
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losing 0.1 lb a week
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