Samsonite1986's Journal, 18 January 2011

too many carbs wow
196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2760 kcal Fat: 140.67g | Prot: 91.80g | Carb: 317.12g.   Breakfast: Coffee, Florida Pink and Red Grapefruit, No Calorie Sweetener Packets, 1% Fat Milk, All-Bran Complete Wheat Flakes, Banana Bread (with Margarine). Dinner: Artisan Stone-Milled Rye Loaf, Mixed Nuts, Frozen Mixed Fruit. Snacks/Other: Coffee, No Calorie Sweetener Packets, Green Tea, Coffee (1 Cream, 1 Sugar) (Medium). more...
2595 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 5.3 lb a week

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