Weigh In record (no journal entry) for 19 February 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2014:
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1977 kcal
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Fat: 66.76g | Prot: 184.74g | Carb: 173.41g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, 100% Whole Wheat Pita Bread, Egg. Lunch: Spinach, Avocados, Turkey Breast Meat, 100% Whole Wheat Pita Bread. Dinner: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Baby Spinach, Turkey Breast Meat. Snacks/Other: Whole Milk, Whey Tech Pro Isolate, Chocolate Milk (Lowfat), Quest Chocolate Brownie Bar. more...
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2164 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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