Weigh In record (no journal entry) for 19 February 2014
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1357 kcal
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Fat: 64.16g | Prot: 45.85g | Carb: 73.76g.
Breakfast: Peanut Butter, Dempster's Harvest Pumpernickle Rye Bread, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: French Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Pork Spareribs (Whole). Snacks/Other: White Table Wine, Carrots. more...
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steady weight
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