Gavians's Journal, 19 February 2014

The new scale arrived on 19 Feb 2014.
The diet began immediately.

Initial measures:
Kg 92.8
BMI 27.1 (“Overweight”)
Fat 24.5% (“High”)
Visceral fat 10% (“High”)
Muscle 34.9% ("Normal")
RM Kcal 1883 (resting metabolism)

The gym has not started yet.
204.6 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
losing 9.3 lb a week

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