|
Another 3.15 today. Was planning on just doing 2 - 2.5 today, but just couldn't get myself off the treadmill without seeing that 3 mile mark.
I did get in 5 short minutes in of yoga moves before having to leave the gym. My knees are sore, but I'm pushing through it.
Crossing my fingers for a good weigh in tomorrow!!!! I need it!!
HAVE A GOOD DAY EVERYONE!!
Diet Calendar Entries for 18 January 2011:
|
1267 kcal
|
Fat: 49.67g | Prot: 67.45g | Carb: 140.11g.
Breakfast: motts natural no surgar added, Sausage Egg & Cheese. Lunch: hillshire farms mesquite turkey, sugar free chocolate pudding, Sandwich Thins - Multi-Grain, Reduced Fat Swiss Cheese. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Fresh Selections Lettuce, Lite Balsamic Vinaigrette Dressing, Broccoli & Cauliflower. Snacks/Other: English Toffee Crunch Ice Cream Bar, String Cheese with 2% Milk, Grapefruit (Pink and Red). more...
|
|
2939 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|