Weigh In record (no journal entry) for 19 February 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1181 kcal
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Fat: 64.88g | Prot: 39.55g | Carb: 120.18g.
Breakfast: Boiled Egg, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Mixed Salad Greens, Publix Roasted Asian Sesame Salad Dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Quinoa (Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Alter Eco Alter Eco Dark Quinoa Organic Chocolate, Roasted Almonds, Oranges. more...
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2177 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 43.4 lb a week
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