ElleKil's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2014:
1523 kcal Fat: 53.32g | Prot: 107.03g | Carb: 128.70g.   Breakfast: Coffee with Semi-Skimmed Milk, Braeburn Apples, Activia Fat Free Cherry Yogurt. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lindt 90% Dark Chocolate, Stir Fried Vegetables. Dinner: Marks & Spencer Smoked Haddock Fish Cakes, White Bread, Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal). Snacks/Other: Sauvignon Blanc Wine, Mangos, Tesco Cherry Tomatoes. more...
1975 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ElleKil's own diet  



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