ElleKil's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2014:
1523 kcal Fat: 53.32g | Prot: 107.03g | Carb: 128.70g.   Breakfast: Coffee with Semi-Skimmed Milk, Braeburn Apples, Activia Fat Free Cherry Yogurt. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Stir Fried Vegetables, Lindt 90% Dark Chocolate. Dinner: Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal), White Bread, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Tesco Cherry Tomatoes, Sauvignon Blanc Wine, Mangos. more...
1975 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ElleKil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ElleKil's own diet



ElleKil's weight history


ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 149.5 lb.
ElleKil recorded a Weigh In at 151.0 lb.
ElleKil recorded a Weigh In at 150.1 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Lo_Mac updated their Food Diary.
AUCHR recorded a Weigh In at 172.0 lb.
mindiclark recorded a Weigh In at 142.5 lb.
Redbone54 recorded a Weigh In at 176.0 lb.
armandoquintal recorded a Weigh In at 150.0 lb.
uscg40513 recorded a Weigh In at 256.0 lb.
hohenfelsvol recorded a Weigh In at 228.0 lb.
Salome Rust recorded a Weigh In at 147.7 lb.