ElleKil's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2014:
1523 kcal Fat: 53.32g | Prot: 107.03g | Carb: 128.70g.   Breakfast: Braeburn Apples, Coffee with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lindt 90% Dark Chocolate, Stir Fried Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal), White Bread, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Mangos, Sauvignon Blanc Wine, Tesco Cherry Tomatoes. more...
1975 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ElleKil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ElleKil's own diet



ElleKil's weight history


ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 144.0 lb.
ElleKil recorded a Weigh In at 149.7 lb.
ElleKil recorded a Weigh In at 146.8 lb.
ElleKil recorded a Weigh In at 148.8 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported rolopolo's Weigh In.
keith1621 recorded a Weigh In at 189.0 lb.
suzehouse and Lindar51 are now buddies.
Cristina11r recorded a Weigh In at 154.3 lb.
ckcharis23 recorded a Weigh In at 129.5 lb.
Stanger05 recorded a Weigh In at 270.0 lb.
saada77 recorded a Weigh In at 202.0 lb.
BigBear2015 recorded a Journal Entry and a Weigh In at 308.2 lb.