Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Cheddar Cheese, Scrambled Egg, Cherry Tomatoes, Nescafe Vanilla Latte, Spinach. Lunch: Beef Meatballs, Cherry Tomatoes, Calavo Avocado, Celery. Dinner: Frozen Haddock En Croute , Woolworths Butternut. Snacks/Other: Figs. more...


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Nicky111's weight history

Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

Marty70 supported alphamares's Journal Entry.

Other Member Diet Recent Activity

Upton OGoode updated their Food Diary.
Frosty Heimdall commented on CatHerder's Journal Entry.
BlueD4949 supported BulletProof3's Journal Entry.
AprilWoff recorded a Weigh In at 200.0 lb.
GarrettJon recorded a Weigh In at 199.0 lb.
BulletProof3 commented on their Journal Entry.
bkacky recorded a Weigh In at 201.4 lb.
Laiya Evers recorded a Weigh In at 145.0 lb.