Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Cheddar Cheese, Nescafe Vanilla Latte, Cherry Tomatoes, Scrambled Egg, Spinach. Lunch: Calavo Avocado, Cherry Tomatoes, Celery, Beef Meatballs. Dinner: Frozen Haddock En Croute , Woolworths Butternut. Snacks/Other: Figs. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

mummydee replied to Redearthflame's post - WHY THE SCALES CAN LIE .

Other Member Diet Recent Activity

mariezzz recorded a Journal Entry.
tricityhomes recorded a Weight Entry at 193.0 lb.
jonbarksdale13 recorded a Weight Entry at 243.0 lb.
alezaragoza supported Rubiaelise's Journal Entry.
Mr David k updated their Food Diary.
Johannas20 recorded a Weight Entry at 145.2 lb.
JulieAnnSuderman recorded a Weight Entry at 137.5 lb.
rhondawood-parker commented on their Weight Entry.