Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Cheddar Cheese, Scrambled Egg, Cherry Tomatoes, Nescafe Vanilla Latte, Spinach. Lunch: Celery, Cherry Tomatoes, Beef Meatballs, Calavo Avocado. Dinner: Woolworths Butternut, Frozen Haddock En Croute . Snacks/Other: Figs. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

Marty70 commented on their Journal Entry.
mummydee replied to amberbarrett's post - medically challenged.

Other Member Diet Recent Activity

FADMSH recorded a Weigh In at 330.7 lb.
adrafinilpower recorded a Weigh In at 160.0 lb.
shewritesbites recorded a Weigh In at 235.5 lb.
drobinson22 recorded a Weigh In at 180.3 lb.
Chrisjea updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 134.2 lb.
rhuang recorded a Weigh In at 169.4 lb.
98valkyrie recorded a Weigh In at 243.0 lb.