Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Cheddar Cheese, Nescafe Vanilla Latte, Cherry Tomatoes, Scrambled Egg, Spinach. Lunch: Calavo Avocado, Cherry Tomatoes, Celery, Beef Meatballs. Dinner: Frozen Haddock En Croute , Woolworths Butternut. Snacks/Other: Figs. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   gaining 0.8 lb a week


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