Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Cheddar Cheese, Nescafe Vanilla Latte, Cherry Tomatoes, Scrambled Egg, Spinach. Lunch: Calavo Avocado, Cherry Tomatoes, Celery, Beef Meatballs. Dinner: Frozen Haddock En Croute , Woolworths Butternut. Snacks/Other: Figs. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   gaining 0.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nicky111's weight history

Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

No recent activity.

Other Member Diet Recent Activity

Roobert commented on XshapeshiftX's Journal Entry.
At It Again 2015 updated their Food Diary.
Samiam9663 supported exnavyabfc's Weigh In.
yvonneh57 updated their Food Diary.
kathleenscanlan supported 2227Gwen's Journal Entry.
Jesicap supported EXEQUIEL E.'s Journal Entry.
iulani updated their Exercise Diary.
bittiq recorded a Weigh In at 194.0 lb.