Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Cheddar Cheese, Nescafe Vanilla Latte, Cherry Tomatoes, Scrambled Egg, Spinach. Lunch: Calavo Avocado, Cherry Tomatoes, Celery, Beef Meatballs. Dinner: Frozen Haddock En Croute , Woolworths Butternut. Snacks/Other: Figs. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Following

majarichie recorded a Weight Entry at 330.8 lb.

Other Member Diet Recent Activity

theWolf56 supported tweetledee's Journal Entry.
croclacrimae recorded a Weight Entry at 210.5 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
tweetledee supported rubato456's Journal Entry.
hisgirlie04 recorded a Weight Entry at 197.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Franca43 recorded a Weight Entry at 117.3 lb.
Neurodroid recorded a Weight Entry at 179.5 lb.