Nicky111's Journal, 19 February 2014

That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
147.7 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2014:
1180 kcal Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.   Breakfast: Nescafe Vanilla Latte, Cherry Tomatoes, Scrambled Egg, Spinach, Cheddar Cheese. Lunch: Celery, Calavo Avocado, Cherry Tomatoes, Beef Meatballs. Dinner: Woolworths Butternut, Frozen Haddock En Croute . Snacks/Other: Figs. more...


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