Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Boiled Egg, Cooked Egg White, Tesco Skimmed Milk, Kellogg's Start, Biona Organic Coconut Virgin Oil, Morrison's Sundried Tomato Paste. Lunch: Morrisons WholemealBread Morrisons, Blueberry Muffins, Bertolli, Unilever Bertolli Light Spread with Olive Oil. Dinner: John West Tuna Chunks in Brine, Heinz Salad Cream, Total 0% Greek Yoghurt, Sharwood's Medium Egg Noodles, Kinetica Prorelease, Sharwood's Szechuan Kung Po, Tesco Turkey Breast Steaks. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

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Weesimba recorded a Journal Entry and a Weigh In at 151.0 lb.
Weesimba recorded a Journal Entry and a Weigh In at 151.0 lb.
Weesimba recorded a Journal Entry and a Weigh In at 152.0 lb.
Weesimba recorded a Journal Entry and a Weigh In at 154.0 lb.

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pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.