Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Morrison's Sundried Tomato Paste, Biona Organic Coconut Virgin Oil, Kellogg's Start, Tesco Skimmed Milk, Cooked Egg White, Boiled Egg. Lunch: Morrisons WholemealBread Morrisons, Blueberry Muffins, Bertolli, Unilever Bertolli Light Spread with Olive Oil. Dinner: John West Tuna Chunks in Brine, Sharwood's Medium Egg Noodles, Tesco Turkey Breast Steaks, Kinetica Prorelease, Sharwood's Szechuan Kung Po, Total 0% Greek Yoghurt, Heinz Salad Cream. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

Weesimba recorded a Weigh In at 159.0 lb.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

tkdlanger recorded a Weigh In at 89.2 lb.
Sylwa updated their Food Diary.
kristyanne3 supported azadshaikh's Journal Entry.
gotobedjessica recorded a Weigh In at 224.9 lb.
Vinuv recorded a Weigh In at 150.4 lb.
redhotbeads recorded a Weigh In at 189.8 lb.
arge0603 recorded a Weigh In at 227.1 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.