Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Boiled Egg, Cooked Egg White, Tesco Skimmed Milk, Kellogg's Start, Biona Organic Coconut Virgin Oil, Morrison's Sundried Tomato Paste. Lunch: Morrisons WholemealBread Morrisons, Blueberry Muffins, Bertolli, Unilever Bertolli Light Spread with Olive Oil. Dinner: Heinz Salad Cream, Sharwood's Szechuan Kung Po, Tesco Turkey Breast Steaks, Sharwood's Medium Egg Noodles, Total 0% Greek Yoghurt, John West Tuna Chunks in Brine, Kinetica Prorelease. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

Weesimba recorded a Weigh In at 159.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Weesimba recorded a Weigh In at 161.5 lb.
Weesimba recorded a Weigh In at 164.0 lb.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggiePower recorded a Weigh In at 131.6 lb.
ChrisComedy commented on their Journal Entry.
omely recorded a Weigh In at 179.2 lb.
ckworksalot recorded a Journal Entry.
Xylose recorded a Weigh In at 170.0 lb.
cesi71 recorded a Weigh In at 190.7 lb.
tricityhomes recorded a Weigh In at 203.0 lb.
RCworks recorded a Weigh In at 155.0 lb.