Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Morrison's Sundried Tomato Paste, Biona Organic Coconut Virgin Oil, Kellogg's Start, Tesco Skimmed Milk, Cooked Egg White, Boiled Egg. Lunch: Bertolli, Unilever Bertolli Light Spread with Olive Oil, Blueberry Muffins, Morrisons WholemealBread Morrisons. Dinner: Total 0% Greek Yoghurt, Sharwood's Szechuan Kung Po, Tesco Turkey Breast Steaks, Kinetica Prorelease, Heinz Salad Cream, John West Tuna Chunks in Brine, Sharwood's Medium Egg Noodles. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

Weesimba recorded a Weigh In at 159.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Weesimba recorded a Weigh In at 161.5 lb.
Weesimba recorded a Weigh In at 164.0 lb.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

ggirl63 recorded a Weigh In at 168.6 lb.
Bobbyv recorded a Weigh In at 167.3 lb.
jen_mattb recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blairrd recorded a Weigh In at 160.2 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
allonesearch recorded a Weigh In at 176.4 lb.
raykish recorded a Weigh In at 187.4 lb.