Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Boiled Egg, Cooked Egg White, Tesco Skimmed Milk, Kellogg's Start, Biona Organic Coconut Virgin Oil, Morrison's Sundried Tomato Paste. Lunch: Morrisons WholemealBread Morrisons, Blueberry Muffins, Bertolli, Unilever Bertolli Light Spread with Olive Oil. Dinner: John West Tuna Chunks in Brine, Heinz Salad Cream, Total 0% Greek Yoghurt, Sharwood's Medium Egg Noodles, Kinetica Prorelease, Sharwood's Szechuan Kung Po, Tesco Turkey Breast Steaks. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



Weesimba's weight history


Weesimba's Recent Activity

Weesimba's Own Activity

Weesimba recorded a Weigh In at 159.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Weesimba recorded a Weigh In at 161.5 lb.
Weesimba recorded a Weigh In at 164.0 lb.

Weesimba's Buddies

No recent activity.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 158.7 lb.
Khikha2 recorded a Weigh In at 180.3 lb.
MagicDeMode recorded a Weigh In at 259.0 lb.
SMA1981 recorded a Weigh In at 259.4 lb.
rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.