Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Morrison's Sundried Tomato Paste, Biona Organic Coconut Virgin Oil, Kellogg's Start, Tesco Skimmed Milk, Cooked Egg White, Boiled Egg. Lunch: Bertolli, Unilever Bertolli Light Spread with Olive Oil, Blueberry Muffins, Morrisons WholemealBread Morrisons. Dinner: Sharwood's Medium Egg Noodles, Heinz Salad Cream, John West Tuna Chunks in Brine, Sharwood's Szechuan Kung Po, Total 0% Greek Yoghurt, Kinetica Prorelease, Tesco Turkey Breast Steaks. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

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