Weesimba's Journal, 19 February 2014

155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Boiled Egg, Cooked Egg White, Tesco Skimmed Milk, Kellogg's Start, Biona Organic Coconut Virgin Oil, Morrison's Sundried Tomato Paste. Lunch: Bertolli, Unilever Bertolli Light Spread with Olive Oil, Morrisons WholemealBread Morrisons, Blueberry Muffins. Dinner: John West Tuna Chunks in Brine, Heinz Salad Cream, Total 0% Greek Yoghurt, Tesco Turkey Breast Steaks, Sharwood's Szechuan Kung Po, Sharwood's Medium Egg Noodles, Kinetica Prorelease. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week



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