Weesimba's Journal, 19 February 2014

8%
155.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1711 kcal Fat: 32.59g | Prot: 141.48g | Carb: 207.60g.   Breakfast: Morrison's Sundried Tomato Paste, Biona Organic Coconut Virgin Oil, Kellogg's Start, Tesco Skimmed Milk, Cooked Egg White, Boiled Egg. Lunch: Blueberry Muffins, Bertolli, Unilever Bertolli Light Spread with Olive Oil, Morrisons WholemealBread Morrisons. Dinner: Total 0% Greek Yoghurt, Sharwood's Szechuan Kung Po, Tesco Turkey Breast Steaks, Kinetica Prorelease, John West Tuna Chunks in Brine, Heinz Salad Cream, Sharwood's Medium Egg Noodles. more...
on diet Paleo Diet For Athletes   losing 1.8 lb a week

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Weesimba recorded a Weigh In at 161.5 lb.
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Weesimba recorded a Weigh In at 159.0 lb.

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