Shiz1's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
178.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
888 kcal Fat: 38.89g | Prot: 53.74g | Carb: 81.47g.   Breakfast: Tea with Milk and Sugar, Albany Brown Bread, Peanut Butter. Lunch: Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen), Coffee, White Rice. more...
2951 kcal Activities & Exercise: elliptical machine - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Shiz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiz1's weight history


Shiz1's Recent Activity

Shiz1's Own Activity

No recent activity.

Shiz1's Buddies

No recent activity.

Other Member Diet Recent Activity

twhite36311 recorded a Weigh In at 222.0 lb.
ebodas recorded a Journal Entry and a Weigh In at 201.7 lb.
JacksonRendleman recorded a Weigh In at 166.0 lb.
E811 recorded a Weigh In at 167.6 lb.
carolinedamian recorded a Weigh In at 123.0 lb.
gswizzle recorded a Weigh In at 212.2 lb.
Taryn Kent recorded a Weigh In at 183.0 lb.
LisaHarris recorded a Weigh In at 158.0 lb.