Shiz1's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
178.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
888 kcal Fat: 38.89g | Prot: 53.74g | Carb: 81.47g.   Breakfast: Peanut Butter, Tea with Milk and Sugar, Albany Brown Bread. Lunch: White Rice, Coffee, Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen). more...
2951 kcal Activities & Exercise: elliptical machine - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Shiz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiz1's weight history


Shiz1's Recent Activity

Shiz1's Own Activity

No recent activity.

Shiz1's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
DairyKing commented on erika2633's Weigh In.
saracantthink commented on their Journal Entry.
Kani niaz recorded a Journal Entry and a Weigh In at 158.7 lb.
HeidiSchroeder recorded a Weigh In at 145.8 lb.
Smazzara recorded a Weigh In at 139.9 lb.
donnawalther meyer recorded a Weigh In at 123.0 lb.
mpearce updated their Food Diary.