Shiz1's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
178.8 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
888 kcal Fat: 38.89g | Prot: 53.74g | Carb: 81.47g.   Breakfast: Albany Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen), White Rice, Coffee. more...
2951 kcal Activities & Exercise: elliptical machine - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Shiz1's own diet   gaining 17.0 lb a week

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