Shiz1's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
178.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
888 kcal Fat: 38.89g | Prot: 53.74g | Carb: 81.47g.   Breakfast: Peanut Butter, Tea with Milk and Sugar, Albany Brown Bread. Lunch: White Rice, Coffee, Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen). more...
2951 kcal Activities & Exercise: elliptical machine - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Shiz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiz1's weight history


Shiz1's Recent Activity

Shiz1's Own Activity

No recent activity.

Shiz1's Buddies

No recent activity.

Other Member Diet Recent Activity

fattybhan supported Wendy Armitage's Journal Entry.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.
grilfer recorded a Weigh In at 196.0 lb.
Sodium Acetate Anhydrous recorded a Weigh In at 99.0 lb.
MrMonster recorded a Weigh In at 226.6 lb.
KLF85 recorded a Weigh In at 187.4 lb.