Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Jamón Serrano, Tomates, Café con Leche Descremada, Hacendado Pan de Molde Integral, Aceite de Oliva, Jugo de Naranja. Lunch: Guisantes, Maíz Dulce, Lechuga, Tomates, Atún en Aceite (Enlatado). Dinner: Patatas Cocidas, Queso de Cabra, Tomates, Lechuga, Atún en Aceite (Enlatado). Snacks/Other: Hacendado Plátano, Café con Leche Semi Descremada, Tortas de Arroz Integral. more...
on diet Mikamki's own diet  

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