Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Jamón Serrano, Tomates, Aceite de Oliva, Jugo de Naranja, Café con Leche Descremada, Hacendado Pan de Molde Integral. Lunch: Lechuga, Maíz Dulce, Guisantes, Tomates, Atún en Aceite (Enlatado). Dinner: Atún en Aceite (Enlatado), Tomates, Patatas Cocidas, Lechuga, Queso de Cabra. Snacks/Other: Café con Leche Semi Descremada, Hacendado Plátano, Tortas de Arroz Integral. more...
on diet Mikamki's own diet  

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