Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Hacendado Pan de Molde Integral, Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva, Tomates, Jamón Serrano. Lunch: Guisantes, Maíz Dulce, Lechuga, Tomates, Atún en Aceite (Enlatado). Dinner: Atún en Aceite (Enlatado), Lechuga, Queso de Cabra, Tomates, Patatas Cocidas. Snacks/Other: Hacendado Plátano, Café con Leche Semi Descremada, Tortas de Arroz Integral. more...
on diet Mikamki's own diet  

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IRock21 recorded a Weigh In at 162.5 lb.
Blackdove77 recorded a Journal Entry and a Weigh In at 265.0 lb.
LittleRedFlatBack supported lettygaylor's Journal Entry.
kab14 recorded a Journal Entry and a Weigh In at 127.9 lb.
snezica commented on their Journal Entry.
hardestyal recorded a Weigh In at 133.2 lb.
ShonumShogun supported star71_'s Journal Entry.
cathycaro recorded a Weigh In at 187.0 lb.