Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Jamón Serrano, Tomates, Hacendado Pan de Molde Integral, Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva. Lunch: Lechuga, Tomates, Atún en Aceite (Enlatado), Guisantes, Maíz Dulce. Dinner: Tomates, Patatas Cocidas, Lechuga, Atún en Aceite (Enlatado), Queso de Cabra. Snacks/Other: Tortas de Arroz Integral, Café con Leche Semi Descremada, Hacendado Plátano. more...
on diet Mikamki's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mikamki's own diet

Mikamki's weight history

Mikamki's Recent Activity

Mikamki's Own Activity

No recent activity.

Mikamki's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported lissa2m's Weigh In.
Skparker supported Pittypatter's Weigh In.
elderberry updated their Food Diary.
Scalewatcher3 commented on puhpine's Weigh In.
HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.