Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Hacendado Pan de Molde Integral, Jamón Serrano, Tomates, Aceite de Oliva, Jugo de Naranja, Café con Leche Descremada. Lunch: Guisantes, Tomates, Maíz Dulce, Atún en Aceite (Enlatado), Lechuga. Dinner: Queso de Cabra, Tomates, Patatas Cocidas, Atún en Aceite (Enlatado), Lechuga. Snacks/Other: Café con Leche Semi Descremada, Hacendado Plátano, Tortas de Arroz Integral. more...
on diet Mikamki's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mikamki's weight history


Mikamki's Recent Activity

Mikamki's Own Activity

No recent activity.

Mikamki's Buddies

No recent activity.

Other Member Diet Recent Activity

NanaKP joined group Morbid Obesity Buddies.
Meadow Mist updated their Food Diary.
jamesstewart1 replied to thinner120's group post - Hello Hello Helloooooo.... Daily Talk Right Here.
Svzharikova recorded a Journal Entry and a Weight Entry at 135.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SistahSexy recorded a Journal Entry and a Weight Entry at 239.7 lb.
bigindian81 recorded a Weight Entry at 206.1 lb.
Strandlaeufer recorded a Weight Entry at 205.9 lb.