Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Aceite de Oliva, Jugo de Naranja, Hacendado Pan de Molde Integral, Tomates, Jamón Serrano, Café con Leche Descremada. Lunch: Guisantes, Maíz Dulce, Lechuga, Tomates, Atún en Aceite (Enlatado). Dinner: Patatas Cocidas, Queso de Cabra, Atún en Aceite (Enlatado), Tomates, Lechuga. Snacks/Other: Tortas de Arroz Integral, Café con Leche Semi Descremada, Hacendado Plátano. more...
on diet Mikamki's own diet  



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Ekhyatt recorded a Weigh In at 221.0 lb.
zariqueen joined group Lose Weight with Hypothyroid.
sammiecostello supported johnadamson's Weigh In.
heffyo added dboza's Cream Cheese Biscuit recipe to their cook book.
Mir202 recorded a Weigh In at 215.0 lb.
anissadawn recorded a Weigh In at 157.0 lb.
greyhoundnh recorded a Weigh In at 241.0 lb.
gugzgomes recorded a Weigh In at 154.3 lb.