Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Hacendado Pan de Molde Integral, Jamón Serrano, Tomates, Aceite de Oliva, Jugo de Naranja, Café con Leche Descremada. Lunch: Guisantes, Tomates, Maíz Dulce, Atún en Aceite (Enlatado), Lechuga. Dinner: Queso de Cabra, Tomates, Patatas Cocidas, Atún en Aceite (Enlatado), Lechuga. Snacks/Other: Café con Leche Semi Descremada, Hacendado Plátano, Tortas de Arroz Integral. more...
on diet Mikamki's own diet  

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exumfats recorded a Journal Entry and a Weigh In at 200.0 lb.
philsusa1 recorded a Weigh In at 198.2 lb.
jessee87 recorded a Weigh In at 146.4 lb.
breakthebat recorded a Weigh In at 164.0 lb.
otheramerica recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
schm1840 recorded a Weigh In at 180.2 lb.
j_dalbar updated their Exercise Diary.