Mikamki's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
146.2 lb Lost so far: 9.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1570 kcal Fat: 39.32g | Prot: 113.07g | Carb: 195.15g.   Breakfast: Hacendado Pan de Molde Integral, Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva, Tomates, Jamón Serrano. Lunch: Maíz Dulce, Guisantes, Atún en Aceite (Enlatado), Tomates, Lechuga. Dinner: Lechuga, Atún en Aceite (Enlatado), Queso de Cabra, Patatas Cocidas, Tomates. Snacks/Other: Tortas de Arroz Integral, Hacendado Plátano, Café con Leche Semi Descremada. more...
on diet Mikamki's own diet  

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