Weigh In record (no journal entry) for 19 February 2014
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2176 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 40 minutes, Sitting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 30 minutes. more...
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losing 0.3 lb a week
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emilie_september's weight history
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