emilie_september's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
145.9 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
2176 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 40 minutes, Sitting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet emilie_september's own diet   losing 0.3 lb a week

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