Sammie D's Journal, 18 January 2011

Doing poorly on the food intake - did to much exercize at one time - need to spread it out
162.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1595 kcal Fat: 56.29g | Prot: 60.45g | Carb: 217.56g.   Breakfast: coffee, oatmeal w. Brown sugar. Lunch: coffee, taco salad, muffin low fat. Dinner: Black beans and rice, taco chips. Snacks/Other: peaches. more...
1825 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sammie D's weight history


Sammie D's Recent Activity

Sammie D's Own Activity

No recent activity.

Sammie D's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
nath66100 updated their Food Diary.
VeggieJunkie updated their Food Diary.
Llobosco recorded a Weigh In at 169.2 lb.
unclerick updated their Exercise Diary.
rajititita14 recorded a Weigh In at 134.3 lb.
mountian updated their Exercise Diary.
chawthone6 recorded a Journal Entry and a Weigh In at 191.0 lb.