Sammie D's Journal, 18 January 2011

Doing poorly on the food intake - did to much exercize at one time - need to spread it out
162.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1595 kcal Fat: 56.29g | Prot: 60.45g | Carb: 217.56g.   Breakfast: oatmeal w. Brown sugar, coffee. Lunch: taco salad, muffin low fat, coffee. Dinner: Black beans and rice, taco chips. Snacks/Other: peaches. more...
1825 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.6 lb a week



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