Sammie D's Journal, 18 January 2011

Doing poorly on the food intake - did to much exercize at one time - need to spread it out
162.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1595 kcal Fat: 56.29g | Prot: 60.45g | Carb: 217.56g.   Breakfast: oatmeal w. Brown sugar, coffee. Lunch: taco salad, muffin low fat, coffee. Dinner: Black beans and rice, taco chips. Snacks/Other: peaches. more...
1825 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sammie D's weight history


Sammie D's Recent Activity

Sammie D's Own Activity

No recent activity.

Sammie D's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur commented on sheri1971's Journal Entry.
Rolandman commented on mskestrela's Journal Entry.
jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
Yourpissingmeoff commented on warrenwinter's Journal Entry.
Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.