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getting started again..want to lose at least 15 pounds in time for a cruise with my mom and sister in march or april. and another 10 pounds by summer.
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1719 kcal
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Fat: 50.75g | Prot: 51.21g | Carb: 177.22g.
Breakfast: coca cola, cheddar jalapeno cream cheese, cheddar herb bagel, lettuce, tomato, bacon. Dinner: coca cola, coca cola, sliced ham, waffle fries, mayonnaise, bacon, tomato, swiss cheese, cheddar cheese, sliced turkey. Snacks/Other: trippel ale. more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 4 minutes, Walking (slow) - 2/mph - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.2 lb a week
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