robert barr's Journal, 18 February 2014

257.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 95.63g | Prot: 113.42g | Carb: 172.96g.   Breakfast: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Thousand Island Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Raisins, Publix Skim Milk, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Mayonnaise, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Planters Lightly Salted Dry Roasted Peanuts, Skim or Nonfat Milk (Calcium Fortified). more...

3325 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 40 minutes, Shoveling - 30 minutes, Driving - 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...