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I am feeling great today, my stomach is flatter (flat belly diet works) and I just feel good inside and out, I have more energy, so I need to move one work out near bedtime, because I don't fall asleep as quickly because of the energy, and I just can not go with less sleep, so moving a work out to about an hour before bedtime will tire me out, I was taking the dog for a walk at that time, but being out at that time of night is not desirable to me anymore, (to many teens out there at that time) We don't live in a bad neighborhood, but still... you never know who is walking around at that time. Anyway, I prefer to walk the dog earlier when it is light out. I wish my husband would walk with me, but he has no desire to walk, that is not his thing. :) no problem it is what I enjoy and I can see things during the day anyway.
Diet Calendar Entries for 08 February 2009:
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1737 kcal
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Fat: 60.56g | Prot: 97.15g | Carb: 214.83g.
Breakfast: Crandberry-Pecan Scones, fat free milk lactaid, mangarine oranges. Lunch: oscar meyer natural turkey, light string cheese sargento, steamed carrots. Dinner: fried chicken thighs, corn , newmans own natural salad mist balsamic, fried chicken wing, sweet snap peas, tomatoes, romain lettuce. Snacks/Other: dark sweet cherries, hershey semi sweet chocolate chips. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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