Weigh In record (no journal entry) for 18 February 2014
|
185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
604 kcal
|
Fat: 19.92g | Prot: 27.73g | Carb: 61.62g.
Lunch: Cos or Romaine Lettuce. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Guiltless Gourmet Chili Verde Tortilla Chips, Samuel Adams Brown Ale Beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeagermarci's weight history
|