kid611's Journal, 18 February 2014

I'm not sure what I was as of 2/3/2014. My most recent weigh in was on 11/15/2013 at Dr. Rosado's office.
312.6 lb Lost so far: 17.4 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1730 kcal Fat: 59.00g | Prot: 66.00g | Carb: 244.00g.   Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Panera Bread Mediterranean Veggie Sandwich (Half). Lunch: Subway 6" Veggie Patty, Subway 6" Veggie Patty. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Pecan Halves. more...
on diet kid611's own diet   losing 8.1 lb a week


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