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I went for a health evaluation and so I have a starting point... 188 lbs... 29.5 bmi... body fat 41%... lean body mass 26%... to loose weight 1200 calories a day.. 75-100 g of protein...... the numbers are better than I thought...
Diet Calendar Entry for 18 February 2014:
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1237 kcal
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Fat: 45.67g | Prot: 56.19g | Carb: 156.43g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: Hershey's Milk Chocolate Bar, Baby Carrots, Hummus, Tostitos Scoops! 100% White Corn Tortilla Chips, Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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