Bertamusprime's Journal, 18 February 2014

176.8 lb Lost so far: 83.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 70.51g | Prot: 191.76g | Carb: 405.51g.   Breakfast: Nature's Made Nature's Made fish oil 1000mg, Franz 9 Grain Thinwiches, Viactiv Milk Chocolate Calcium Chews, Clif Bar Mojo Bar - Mountain Mix, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, Cucumber (with Peel), Celery, Green Peppers, Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Chocolate Chip Cookie, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Apples, Snyder's of Hanover Sourdough Nibblers, Clif Bar Crunch Granola Bar - Chocolate Chip, Trader Joe's Pita Bite Crackers. more...

3407 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Sitting - 9 hours and 18 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...