losefatnow's Journal, 18 February 2014

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 42.33g | Prot: 83.58g | Carb: 154.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Date, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Almonds, Starbucks VIA Ready Brew - Caramel, Bananas, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Chunky Olive Hummus, 100% Whole Wheat Cracker, Green Leaf Lettuce, Private Selection Honey Dijon Dressing, Blue Cheese, Frieda's Purple Potatoes. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Whole Foods Market Natural Peanut Butter, Apples, Trader Joe's Meatless Breakfast Patties, Strawberries. more...

2053 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...