terminalbliss's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
211.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
2075 kcal Fat: 50.00g | Prot: 120.50g | Carb: 298.00g.   Breakfast: Quaker Soft Baked Bars - Cinnamon Pecan Bread. Lunch: Heinz Heinz Yellow Mustard, Flatout Flatout 100% Wheat, Dietz & Watson Prosciutto, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Tarazi Falafel Mix, Imperial Dragon Jasmine Rice, Pita Pal Spicy Red Pepper Hummus, sara lee 100% Whole Wheat. Snacks/Other: Taylor Farms Celery Sticks, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Divine Filled Chocolates - Caramel, Wal-Mart Golden Delicious Apple. more...
on diet terminalbliss's own diet   losing 4.2 lb a week

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