terminalbliss's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
211.8 lb Lost so far: 4.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
2075 kcal Fat: 50.00g | Prot: 120.50g | Carb: 298.00g.   Breakfast: Quaker Soft Baked Bars - Cinnamon Pecan Bread. Lunch: Flatout Flatout 100% Wheat, Dietz & Watson Prosciutto, Kirkland Signature Rotisserie Seasoned Chicken Breast, Heinz Heinz Yellow Mustard. Dinner: Pita Pal Spicy Red Pepper Hummus, sara lee 100% Whole Wheat, Imperial Dragon Jasmine Rice, Tarazi Falafel Mix. Snacks/Other: Wal-Mart Golden Delicious Apple, Taylor Farms Celery Sticks, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...

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