Weigh In record (no journal entry) for 18 February 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1943 kcal
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Fat: 55.79g | Prot: 109.35g | Carb: 248.15g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Rice Crackers, Fried Pork Steak or Cutlet, White Rice. Dinner: Hard-Boiled Egg, Vermicelli, Beef Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Vanilla Almond Clusters, Trader Joe's Honey Nut O's Cereal, Dannon Light & Fit Greek - Strawberry (Dannon), Trader Joe's Super Green Drink Powder, Great Value Gummy Bears, Trader Joe's Dark Chocolate Covered Marshmallows, Bananas, Trader Joe's Peanut Butter & Oats Bars. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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