Risa theblame's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
163.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2014:
597 kcal Fat: 17.80g | Prot: 16.06g | Carb: 93.01g.   Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Noodles (Fat Added in Cooking), Black Tea. Snacks/Other: Oat Crackers. more...
on diet Fat Smash Diet   gaining 0.2 lb a week

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