nc333's Journal, 17 February 2014

W 33, H 43, A 12 3/4, T 25 3/4

158.2 lb Lost so far: 7.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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674 kcal

Fat: 24.24g | Prot: 53.50g | Carb: 62.57g.   Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Birds Eye Steamfresh Asian Vegetables with Roasted Cashews, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: HCGG Cucumber and Strawberry Salad, Ground Beef (Cooked). Snacks/Other: Berries. more...

2299 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...