Weigh In record (no journal entry) for 17 February 2014
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1884 kcal
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Fat: 50.62g | Prot: 69.43g | Carb: 262.56g.
Breakfast: Eggo Strawberry Waffles, Krispy Kreme Glazed Lemon Filled Doughnut. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Healthy Life Light Hamburger Buns, Samuel Adams Hefeweizen Beer, Market Day Broccoli, Hunt's Manwich Original Sloppy Joe Sauce, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Boiled Egg, Starburst FaveReds Fruit Chews (Package), Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 0.7 lb a week
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