Weigh In record (no journal entry) for 17 February 2014
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200.8 lb
Lost so far: 20.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2094 kcal
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Fat: 100.53g | Prot: 137.27g | Carb: 171.27g.
Breakfast: Rose Canadian Bacon, Tillamook Sharp Cheddar Cheese Sliced (Tillamook), Thomas' Light English Muffin, Egg. Lunch: Reasor's Applewood Sliced Bacon, Ore-Ida Sweet Potato Fries, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Sam's Club Stuffed Salmon Filets, Cooked Asparagus (from Fresh). Snacks/Other: Braum's Waffle Cone, Braum's Peanut Butter Cup Ice Cream, Kraft Wheat Thins Original, Cheddar Cheese , Bananas, Progenex Recovery. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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aseibel's weight history
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