Sarge4's Journal, 18 January 2011

Tons of fluids and too much late night snacking.
195.2 lb Lost so far: 13.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1828 kcal Fat: 61.36g | Prot: 69.24g | Carb: 278.61g.   Breakfast: Frosted Mini-Wheats. Dinner: Special k cracker chips, Coco-Cola Classic (12 oz), #11 Country Club. Snacks/Other: Moose Munch Chocolate Bar, Lifewater Strawberry dragonfruit (SoBe), Baby Carrots, m&m's coconut, Water, Apples, Light String Cheese. more...
3220 kcal Activities & Exercise: Desk Work - 2 hours, Shoveling - 20 minutes, Sleeping - 5 hours, Sitting - 6 hours, Driving - 10 hours and 40 minutes. more...
gaining 7.0 lb a week

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